Weigh In record (no journal entry) for 31 July 2021
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87.0 kg
Lost so far: 1.5 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 48.45g | Prot: 50.25g | Carbs: 99.02g.
Breakfast: Great Value Frozen Blueberries, Truvani Plant Based Protein Chocolate, Planet Oat Unsweetened Oatmilk Vanilla, Bob's Red Mill Organic Whole Chia Seeds, Anderson's Pure Maple Syrup, Tone's Pure Almond Extract, Quaker 100% Whole Grain Oatmeal. Lunch: Kale Chicken Salad, Creamy Caesar Lemon Dressing. more...
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Losing 1.7 kg a Week
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erika.vollong87's Weight History
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