Weigh In record (no journal entry) for 31 July 2021
|
102 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2346 kcal
|
Fat: 66.43g | Prot: 61.83g | Carbs: 379.33g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Laugenbrezeln. Lunch: Laugenbrezeln. Dinner: Red Bull Energy Drink, Schokobanane, Gebratener Reis mit Garnelen. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|