Weigh In record (no journal entry) for 31 July 2021
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73.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 53.59g | Prot: 39.63g | Carbs: 43.85g.
Breakfast: Meggle Streichzart Gesalzen, Rispentomaten, Real Hausbäckerei Fußball-Laugenbrötchen. Lunch: Ehrmann High Protein Joghurt Blaubeere. Dinner: Wurstsalat. more...
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Losing 0.3 kg a Week
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klengel66's Weight History
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