anytkakonovalova24's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

61.7 kg Lost so far: 12.7 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

972 kcal

Fat: 41.50g | Prot: 33.61g | Carbs: 112.95g. Breakfast: Вареное Яйцо, Мёд, Сметана , Оладьи, Савушкин Продукт Творог 1%, Гречневая Каша. Lunch: Панакота. Dinner: Масконти Птичье Молоко с Халвой, Жареная Рыба (в Панировке). more...

1529 kcal

Exercise: Walking (brisk) - 6.5/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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anytkakonovalova24's Journal, 31 Jul 21

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