Weigh In record (no journal entry) for 31 July 2021
|
55 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 59.50g | Prot: 113.23g | Carbs: 213.16g.
Breakfast: Winsenia Eisfix Schoko, Салат помидоры огурцы 129 грамм, Вафли 31.07 k=1,91, Milsani Laktosefreie Fettarme H-Milch, Dulano Hähnchenbrust Jalapeno, Roi De Trefle Legere, Sölde Koch-Hinterschinken, Торт медовый от Иры 28.07. Lunch: Dovgan Gezuckerte Kondensmilch, Салат из свеклы, Суп гороховый, Reis-fit Risbellis Barbecue. Dinner: Choceur Caramel Meersalz, Nektarinen, Milsani Laktosefreie Fettarme H-Milch. Snacks/Other: Milsani High Protein Pudding Vanille , Süßkirschen. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LenaBetke's Weight History
|