perdopeso73's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

90.7 kg Lost so far: 7.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

1843 kcal

Fat: 98.64g | Prot: 76.84g | Carbs: 175.45g. Breakfast: Brezzo Miele , Mandorle. Lunch: Nespresso Caffè , Fagiolini Bolliti, La Molisana Pasta Integrale , Ocean Sea Zucchine e Gamberi. Dinner: Vino Rosso da Tavola, Patatine Fritte (Salate), Old Wild West Toro Seduto. more...

2208 kcal

Exercise: camminata - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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perdopeso73's Journal, 31 Jul 21

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