Weigh In record (no journal entry) for 31 July 2021
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 53.73g | Prot: 111.21g | Carbs: 48.78g.
Lunch: Totano, Polipo, Salmone, Valfrutta Soia Cotta a Vapore, Olio Extra Vergine di Oliva, Tempura di Gamberi, Gamberi Cotti. Dinner: Zaini Cioccolato Fondente Extra 90%, Coop Mandorle Sgusciate, Myprotein Gluten Free Rolled Oats, Consilia Yogurt Magro Greco Bianco. Snacks/Other: Pane Bianco, Albicocche. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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