Weigh In record (no journal entry) for 31 July 2021
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 70.19g | Prot: 30.41g | Carbs: 174.31g.
Breakfast: Tukaş Böğürtlen Reçeli, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Sade Krep. Lunch: Cacık, Yeşil Fasulye. Dinner: Siyah Zeytin, Uludağ Şekersiz Limonata, Kavrulmuş Patates. Snacks/Other: Ülker Altınbaşak Çörekotlu Kinoalı , Nescafe 2'Si 1 Arada, Ülker Biskrem, Ülker Golf Bravo Junior Tria, Havuç, Muz, Eti Lifalif Kırmızı Meyveli Yulaf Bar, Nescafe 2'Si 1 Arada. more...
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Gaining 0.8 kg a Week
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Aslı ünal's Weight History
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