Weigh In record (no journal entry) for 31 July 2021
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59.2 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 41.68g | Prot: 124.14g | Carbs: 30.23g.
Breakfast: Yumurta, Lor Peyniri, Zeytinyağı. Dinner: Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü. Snacks/Other: Starbucks Caffè Latte (Grande), Ronic Nutrition İsolate Whey Protein, Birşah Light Süt, Simbat Tuzlu Yer Fıstığı. more...
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Losing 0.2 kg a Week
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h.evrim35's Weight History
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