Weigh In record (no journal entry) for 30 July 2021
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76.6 kg
Lost so far: 9.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 13.00g | Prot: 60.59g | Carbs: 65.90g.
Lunch: Gurke (mit Schale), Tomaten, Milfina Cottage Cheese Fettarm. Dinner: Foodspring Whey Protein Vanille, Schärdinger Vollmilch 3,5% Fett. Snacks/Other: Äpfel. more...
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Gaining 0.5 kg a Week
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biene775678's Weight History
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