Weigh In record (no journal entry) for 31 July 2021
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71 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 46.63g | Prot: 154.22g | Carbs: 141.54g.
Breakfast: Sal, Azeite de Oliva Extra-Virgem, Ovo Frito, Pão Francês. Lunch: Alface, Batata Doce Cozida, Clara de Ovo Cozida, Ovo Cozido, Filé de Frango Grelhado. Dinner: Tomates, Batata Doce, Limão, Clara de Ovo Cozida, Ovo Cozido, Perdigão Filezinho Sassami. Snacks/Other: Banana Nanica, Molico Leite Desnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Yoki Aveia em Flocos Finos. more...
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Losing 1.8 kg a Week
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joao paulo2020's Weight History
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