mskimmy21's Journal, 01 Mar 11

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Weigh In record (no journal entry) for 01 March 2011

63.6 kg Lost so far: 13.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2011:

569 kcal

Fat: 11.19g | Prot: 40.07g | Carbs: 79.84g. Breakfast: Special K Cereal Bars - Peaches & Berries. Lunch: Egg Drop Soup. Dinner: Minced Garlic, Red Onions, Black Beans, Pineapple, Bell Peppers, Shrimp, White Rice, Fat Free Zesty Italian Dressing. Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...

1950 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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mskimmy21's Weight History

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mskimmy21's Journal, 01 Mar 11

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mskimmy21's Weight History