Weigh In record (no journal entry) for 31 July 2021
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80.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 127.07g | Prot: 99.14g | Carbs: 339.74g.
Breakfast: Dulano Geflügel-Lyoner, Gutfried Geflügel-Fleischwurst, Omelett oder Rührei, Zucker, Kaffee mit Milch und Zucker, Biobio Roggenmischtoastbrötchen. Lunch: Banane, Starbucks Caramel Macchiato. Dinner: Banane, Lift Apfelschorle (Flashe), Costa Pizza Meeresfrüchte. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Kinder Riegel (21g), SodaStream Pepsi. more...
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Losing 1.2 kg a Week
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