Weigh In record (no journal entry) for 31 July 2021
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57.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 18.46g | Prot: 85.16g | Carbs: 154.85g.
Breakfast: Egg, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Indomaret Pisang Ambon. Lunch: Bango Kecap Manis, Salt , Mustard Greens, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten). more...
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Gaining 0.5 kg a Week
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MONICLIE's Weight History
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