Weigh In record (no journal entry) for 31 July 2021
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59.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 73.23g | Prot: 57.39g | Carbs: 29.55g.
Breakfast: Novi Cioccolato Fondente Amaro Extra 88%, Fage Yogurt Greco Total 0% , Esselunga Mandorle Sgusciate, Land Latte Scremato UHT. Dinner: Olive Verdi, Salsa Teriyaki, Semi Essiccati di Sesamo Intero, Salmone, Philadelphia Philadelphia Original, Lattuga Iceberg (Include Tipi Crisphead). more...
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Losing 0.7 kg a Week
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