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Jgn bangga dulu turun BB, masih harus tetap kontrol progres setiap minggunya, biar perjuangannya tetap stabil dan tidak salah langkah. Semangaat, tidak setrees dan berfikirlah positif.
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64.8 kg
Lost so far: 1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 37.03g | Prot: 66.27g | Carbs: 172.04g.
Breakfast: Diabetasol Gula, Ellenka Fiber Creme, Nescafe Classic, Sari Roti Roti Tawar Gandum (2), Risoles, Lontong Sayur, Air Kelapa. Lunch: Kerupuk Putih, Daun Bawang, Tahu, Putih Telur, Telur, Nasi Putih. Dinner: Chia Seed, Teh Tawar, Dada Ayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pepaya, Air Kelapa. more...
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1686 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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