Weigh In record (no journal entry) for 31 July 2021
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 27.38g | Prot: 52.80g | Carbs: 92.48g.
Breakfast: Gut & Günstig Harzer Minis, Kerrygold Extra Ungesalzen, Gut & Günstig Frühstücks Brötchen, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: BBQ Zeit Zum Grillen Hähnchen Bratwurst, Tortellinisalat. Snacks/Other: Banane. more...
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1727 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 24 minutes, Resting - 3 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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