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I weigh in every Monday morning. Last Monday 2/21 I was at 180lbs, and this Monday 2/28 I was at 177lbs. I am very excited about the changes happening to my body and I hope to keep things headed in the right direction.
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 25.51g | Prot: 56.34g | Carbs: 76.62g.
Breakfast: blueberries, strawberries, grapes, boiled egg white. Lunch: Tukey Mushroom and Barley Soup . Dinner: Green Beans, Asparagus, sweet potatoe, baked chicken. Snacks/Other: strawberries, lowfat cottage cheese. more...
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2410 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Running - 11/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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