Weigh In record (no journal entry) for 31 July 2021
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78.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 57.41g | Prot: 148.45g | Carbs: 270.64g.
Breakfast: Harry Sammy's Super Sandwich, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Lachsschinken, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Buitoni Tortiglioni, Edeka Grana Padano Gerieben. Dinner: ZEC+ Protein Bites. more...
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steady weight
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Pascalito90's Weight History
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