Weigh In record (no journal entry) for 31 July 2021
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59.6 kg
Lost so far: 0.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 33.08g | Prot: 58.64g | Carbs: 104.05g.
Breakfast: Domatesler, Zeytin, Yumurta, Süzme Peynir, Havuç, Salatalık, Tam Buğday Ekmeği. Lunch: Tavuk Baget (Derisi Yenerek), Tam Buğday Ekmeği. Dinner: Patlıcan Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Elma, Üzüm. more...
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Losing 1.4 kg a Week
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