Weigh In record (no journal entry) for 31 July 2021
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103.1 kg
Lost so far: 32 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 2.82g | Prot: 55.15g | Carbs: 15.65g.
Breakfast: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Tetesept Flohsamenschalen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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