Weigh In record (no journal entry) for 31 July 2021
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64.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 84.30g | Prot: 110.72g | Carbs: 128.44g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Kinder Pinguì. Elevenses: Croissant. Lunch: Olio Extra Vergine di Oliva, Gnocchi di Patate. Dinner: Rosticciana, Pizza Margherita. more...
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Gaining 1.4 kg a Week
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