Weigh In record (no journal entry) for 31 July 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 49.26g | Prot: 32.69g | Carbs: 170.79g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng. Dinner: Telur Goreng, Nasi Putih. Snacks/Other: Cireng, Kue Bolu, My Roti Roti Sandwich Cokelat Kacang. more...
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Losing 0.7 kg a Week
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