Weigh In record (no journal entry) for 31 July 2021
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67.6 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 65.48g | Prot: 83.32g | Carbs: 173.98g.
Breakfast: Pare, Labu Siam, Sambal Goreng, Perkedel Kentang, Tumis Kangkung, Ayam Goreng, Nasi Putih. Lunch: Telur Rebus, Tumis Kangkung, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih, Sambal Goreng Kentang. Snacks/Other: Kue Bugis, Kue Bugis, Telur Rebus, Pisang. more...
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1718 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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regita.nuraini's Weight History
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