Weigh In record (no journal entry) for 31 July 2021
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131.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 74.57g | Prot: 55.32g | Carbs: 154.06g.
Breakfast: Uno Tam Buğdaylı Lavaş, Menemen, Salatalık (Soyulmuş), Polonez Fit Yaşam Hindi Füme Eti, Domatesler, Lor Peyniri, Lipton Kiraz Sapı Çayı. Dinner: Ceviz, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Dost Yarım Yağlı Yoğurt, Donut, Eti Bidolu. more...
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Losing 0.2 kg a Week
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TombikCadi's Weight History
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