Weigh In record (no journal entry) for 30 July 2021
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109.2 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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1427 kcal
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Fat: 62.68g | Prot: 129.84g | Carbs: 93.80g.
Breakfast: Frick's Hickory Sliced Ham, Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Egg White, Eggland's Best Large Grade A Eggs, Pork Chops (Top Loin, Boneless). Dinner: Colavita Balsamic Vinegar of Modena, Red Cabbage, Cos or Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Roma Tomatoes, Mushrooms. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Walgreens high protein nutritional shake (choc). more...
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3420 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Showering - 5 minutes, Cooking - 15 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes, Standing - 1 hour. more...
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Gaining 1.6 kg a Week
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