Weigh In record (no journal entry) for 31 July 2021
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59.1 kg
Lost so far: 15.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 23.29g | Prot: 58.85g | Carbs: 158.58g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Pisang. more...
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Gaining 0.3 kg a Week
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aulia.wra's Weight History
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