Weigh In record (no journal entry) for 31 July 2021
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76.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3625 kcal
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Fat: 200.55g | Prot: 165.28g | Carbs: 285.28g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Bäcker Görtz Brezel. Lunch: Barebells Vegan Protein Bar Salty Peanut , Kaufland Bio Soja Reis Drink, Exotische Obstmischung, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Belbake Kakaopulver, Zimt, Banane, Geschälte Sonnenblumenkerne. Dinner: Edamama Edamame Noodles , Sojasprossen, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Take It Veggie Veganes Bio Erdnuss Mus, REWE Bio Kokosmilch, Vitasia Erdnussöl, Champignons, Karotten, Zucchini, Food For Future Snack Bites Classic . Snacks/Other: Heidelbeeren. more...
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Losing 1.1 kg a Week
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