Weigh In record (no journal entry) for 01 March 2011
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58.6 kg
Lost so far: 13.5 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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462 kcal
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Fat: 9.83g | Prot: 56.57g | Carbs: 38.27g.
Breakfast: Baby Spinach, Onions, Egg White. Lunch: strawberries, Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Frozen), Baby Spinach, Sweet Onions, Egg White. Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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Gaining 1.0 kg a Week
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Nancilaw's Weight History
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