Weigh In record (no journal entry) for 31 July 2021
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 60.92g | Prot: 53.91g | Carbs: 250.15g.
Breakfast: Pepaya, Lemon. Lunch: Sayur Asem, Tempe Goreng, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Sayur Asem, Kerupuk Makanan Ringan, Tempe Goreng, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Martabak Manis, Silver Queen Coklat, Roma Biskuit Kelapa. more...
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Losing 0.3 kg a Week
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zeinelvira's Weight History
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