Weigh In record (no journal entry) for 31 July 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 68.92g | Prot: 106.42g | Carbs: 296.72g.
Breakfast: Aldi Bio Chia Samen, DM Leinsamen Geschrotet , Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan. Lunch: Basmati-Reis (Gekocht), Bärenmarke Die Alpenfrische Vollmilch 3,8%, Nestle Lion Wild Crush, Aldi Bio Gemüsebrühe, Karotten, Chinakohl, Brokkoli, Bamboo Garden Eier Mie Nudeln, Gekochtes Ei. Dinner: Maracujasaft, Aldi Kräuterbutter Baguette, Lidl Krustenbrot, Géramont Cremig-Zarte Scheiben. Snacks/Other: Beck's Bier (500ml), Zwetschgenknödel, Speiseeis. more...
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2786 kcal
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Exercise:
Sitting - 15 hours, Weight Training (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 7 hours and 55 minutes. more...
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Gaining 0.5 kg a Week
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sport-goettin's Weight History
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