@ketomanlife's Journal, 31 Jul 21

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Su orcu başlnguı

99.4 kg Lost so far: 0 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

1135 kcal

Fat: 66.78g | Prot: 97.02g | Carbs: 40.26g. Snacks/Other: Bim Bili Bili Yumurta , Salatalık (Kabuklu), Kırmızı Domates, Yöre Anadolu Eski Kaşarı Eski Kaşar, MCT Oil (Lynitine) Lynitine, Multipower 100 Whey Isolate Protein, Hardline Kreatin, Kebir Yogurt. more...

3444 kcal

Exercise: Bisklet - 3 hours and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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@ketomanlife's Journal, 31 Jul 21

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