Weigh In record (no journal entry) for 31 July 2021
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 55.35g | Prot: 74.87g | Carbs: 329.21g.
Breakfast: Pisang Kepok Rebus, Teh Tawar. Dinner: Klatu Santan Kelapa Tua, Ikan Tenggiri, Kokita Sambal Balado, Tahu, Telur Rebus, BonCabe Boncabe, Bayam Dimasak (dari Segar), Kecambah, Nasi Putih. Snacks/Other: Rempeyek, Kerupuk Asin, Tempe Goreng Tepung, Kerupuk Asin, Labu Siam, Labu, Pisang, Kolak, Tempe Goreng Tepung, Pisang Kepok Rebus. more...
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Losing 0.7 kg a Week
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neneng2412's Weight History
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