Weigh In record (no journal entry) for 31 July 2021
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 12.13g | Prot: 85.58g | Carbs: 121.79g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). Lunch: Ubi Ungu Rebus, Mangga, ABC Sambal Terasi, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem. Dinner: Ubi Ungu Rebus, Pisang Kepok Rebus, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem. Snacks/Other: Muscle First Gold Pro Isolate, Pisang Kepok Rebus, Ubi Ungu Rebus. more...
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Losing 4.2 kg a Week
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bodyfit muscle's Weight History
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