Weigh In record (no journal entry) for 31 July 2021
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66.1 kg
Lost so far: 7.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 38.54g | Prot: 90.67g | Carbs: 120.07g.
Breakfast: 菜市場嬤 左營汾陽餛飩, 水煮蛋. Lunch: 蔥, 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, Kewpie 胡麻醬 (10ml), 豆腐, 龜甲萬 甘醇醬油, 米酒, 紅辣椒, 蒜頭, 調味樹子, 家樂福 冷凍鯛魚片, 好菇道 美白菇, 好菇道 鴻喜菇, 玉米筍, 蘆筍. Dinner: 地瓜葉, 煮熟的竹筍(烹飪中不加油), 小黃瓜, 里仁 生豆包, 野人舒食 紹興醉雞腿, 白飯. Snacks/Other: 德瑞森 益生菌(蔓越莓), Zespri 黃金奇異果, 櫻桃, 全聯 水蜜桃, 小玉西瓜, 咖啡, 抹茶司康. more...
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Losing 0.5 kg a Week
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cindychiu2017's Weight History
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