Weigh In record (no journal entry) for 31 July 2021
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57.2 kg
Lost so far: 12.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 25.50g | Prot: 54.50g | Carbs: 173.11g.
Breakfast: Nasi Goreng, Prosana Proffle Coklat, Cimory Yogurt Squeeze Strawberry, Pisang. Lunch: Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Makaroni, Pakcoy, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Prosana Proffle Coklat. more...
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Losing 0.4 kg a Week
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dthlestari's Weight History
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