Weigh In record (no journal entry) for 26 February 2014
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87.9 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1400 kcal
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Fat: 59.57g | Prot: 59.86g | Carbs: 154.89g.
Breakfast: Zucker, Latte Macchiato. Lunch: Nutella Nutella, Roastbeef, Mischkornbrot, Golden Toast Butter Toast. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Vollkornbrot, Twix Miniatures . more...
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2864 kcal
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Exercise:
Desk Work - 4 hours, Running (jogging) - 8/kph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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