|
21.9
|
46.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 74.13g | Prot: 83.29g | Carbs: 96.56g.
Breakfast: 小黃瓜, 雞蛋（整個）, 椰子油, 烤地瓜. Lunch: 無糖豆漿, 白吐司, 蘑菇, 煎雞蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）. Dinner: 奶茶, 珍珠, 炸豆皮. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|