Weigh In record (no journal entry) for 31 July 2021
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53.7 kg
Lost so far: 26.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 41.79g | Prot: 29.85g | Carbs: 154.34g.
Breakfast: Bawang Bombay, Roma Malkist Rasa Abon, Jordan Roti Sisir Mentega Original. Lunch: Roma Biskuit Kelapa, Telur, Dua Kelinci Pilus Mix. Dinner: Nasi Putih, Tahu, Labu Siam. Snacks/Other: Rempeyek. more...
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Losing 0.2 kg a Week
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cerlyoktaw's Weight History
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