Weigh In record (no journal entry) for 13 May 2009
|
101.6 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 18.73g | Prot: 42.19g | Carbs: 93.38g.
Breakfast: organic coffee, slenda packets, creamer, string cheese. Lunch: banana peppers, quiznos side salad, turkey hot dog. Dinner: frozen broccoli, boneless chicken perdue, shake and bake. Snacks/Other: strawberry, pineapple, weight watcher yogurt. more...
|
|
3245 kcal
|
Exercise:
Driving - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nhoward77's Weight History
|