Weigh In record (no journal entry) for 30 July 2021
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52.8 kg
Lost so far: 18.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 158.12g | Prot: 114.62g | Carbs: 350.63g.
Breakfast: Morningstar Farms Veggie Sausage Links , Apples , Trader Joe's Greek Yogurt Nonfat Plain, Simple Truth Organic Unsweetened Almond Milk, Strawberries, Blueberries, Good Grains Steel Cut Oats, Maranatha All Natural Creamy Almond Butter, Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Tostitos Medium Salsa, Trader Joe's Organic 3 Grain Tempeh, Cafe Yumm! Original Yumm! Sauce, Trader Joe's Organic Black Beans, Kale, Brown Rice, Black Olives, Red Cabbage, Carrots, Trader Joe's Green Onions. Dinner: Cooked Broccoli (Fat Added in Cooking), Franz Hamburger Buns, Kroger Swiss Cheese, Heinz Organic Tomato Ketchup, Grey Poupon Dijon Mustard, Tomatoes, Pickles, Lettuce, Red Onions, Best Foods Real Mayonnaise, Dr. Praeger's Kale Veggie Burger. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Butter , Blue Diamond Whole Natural Almonds, Oil Popped White Popcorn , Blue Diamond Almond Breeze Chocolate Milk, Primal Spirit Teriyaki Vegan Jerky , Trader Joe's Sweet Potato Frites, Ruby Tuesday Lemon Drop Martini. more...
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2139 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 32 minutes, Spinning - 45 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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umandasun's Weight History
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