Weigh In record (no journal entry) for 30 July 2021
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140.0 kg
Lost so far: 9.6 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 86.31g | Prot: 96.09g | Carbs: 244.79g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Egg, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Member's Mark Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Smoked Turkey Breast, Mission Sun-Dried Tomato Basil Wraps, Ken's Steak House Balsamic Vinaigrette Dressing. Dinner: Del Monte Whole Green Beans (Canned), Hungry Jack Supreme Baked Mashed Potatoes, Betty Crocker Hamburger Helper - Crunchy Taco. Snacks/Other: Gala Apples, Dole Bananas. more...
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Losing 6.4 kg a Week
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