Weigh In record (no journal entry) for 30 July 2021
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54.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 7.89g | Prot: 72.87g | Carbs: 65.40g.
Breakfast: MinusL Frische Fettarme Milch, Mevgal Original Griechischer Joghurt 0% Fett, Exquisa Körniger Frischkäse Fitline 0,8%, Alpro Mandelmilch Original, Kaffee (Gemahlen), Galiamelone, Physalis. Lunch: MinusL Milch Haltbar 1,5% Fett, Kaffee (Gemahlen), Golden Fruit Süßkirschen, Putenbrust Fleisch, REWE Bio Möhren , REWE Broccoli, Kaufland Bio Blumenkohl. Snacks/Other: Honigmelonen. more...
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Losing 0.2 kg a Week
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Koshkamargoshka's Weight History
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