Weigh In record (no journal entry) for 30 July 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 74.97g | Prot: 140.43g | Carbs: 188.24g.
Breakfast: Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Beef Rib Roast, Wada Farms Red Idaho Potatoes. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Pie in The Sky Plain Popover (Geoffrey). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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