Weigh In record (no journal entry) for 26 July 2021
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94 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 97.27g | Prot: 164.55g | Carbs: 189.58g.
Breakfast: Pão Francês, Cafezinho, Omelete ou Ovos Mexidos, Cuscuz (Cozido), Salsinha. Lunch: Peixe Empanado Frito, Arroz com Legumes, Brócolis, Ovo Cozido. Dinner: Filé de Peixe Empanado, Indaiá Água Mineral, Piracanjuba Leite Desnatado, Nescau Achocolatado, Power One Pasta de Amendoim Integral, Growth Supplements Whey Concentrado, Mamão. Snacks/Other: Café. more...
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2991 kcal
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Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ricardobombe's Weight History
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