karlastelly's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

65.7 kg Lost so far: 12.1 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

764 kcal

Fat: 37.69g | Prot: 72.06g | Carbs: 47.71g. Breakfast: BodyTech Hexatein-SR, Yerba Prima Psyllium Husks Powder. Lunch: Hormel Turkey Pepperoni 70% Less Fat. Dinner: Roast Beef, Steamed or Boiled Shrimp, Cooked Green Cabbage, Cooked Okra (from Frozen), Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

50 kcal

Exercise: Low impact Hit - 1 hour, Apple Health - 23 hours. more...

Gaining 3.2 kg a Week

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karlastelly's Journal, 30 Jul 21

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