Weigh In record (no journal entry) for 30 July 2021
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101.6 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3895 kcal
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Fat: 71.50g | Prot: 269.50g | Carbs: 535.50g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Butcher Box Grass-Fed Beef Strip Loin Steak, Lundberg Japanese Rice. more...
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Gaining 1.6 kg a Week
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