Weigh In record (no journal entry) for 30 July 2021
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68 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 48.08g | Prot: 45.56g | Carbs: 139.61g.
Breakfast: Tillamook Lowfat Peach Yogurt, Cucumber (with Peel) , Lettuce, Boiled Egg. Lunch: Apples , Cucumber (with Peel) , Boiled Egg. Dinner: 2% Fat Milk, Quaker Quick 1-Minute Oats, Cheetos Crunchy Cheetos (Package). Snacks/Other: Bananas . more...
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Losing 12.6 kg a Week
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elichach's Weight History
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