Weigh In record (no journal entry) for 30 July 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 75.75g | Prot: 65.29g | Carbs: 212.09g.
Breakfast: Pavesini Pavesini al Cacao, Cornetto alla Nutella, Caffè, Latte Scremato. Lunch: Ciliegie, Pesca, Albicocche, Gorgonzola, Frittata di Zucchine, Pane Bianco. Dinner: Saiwa Oro Fibrattiva, Balocco Bastoncini, Parmalat Latte Parzialmente Scremato. more...
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2166 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Scooter - 15 minutes, Standing - 1 hour and 50 minutes, Desk Work - 6 hours, Driving - 1 hour and 24 minutes, Sleeping - 7 hours and 5 minutes, Resting - 2 hours and 41 minutes, Reading - 40 minutes, Watching TV/Computer - 2 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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