Weigh In record (no journal entry) for 30 July 2021
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 89.93g | Prot: 40.09g | Carbs: 222.04g.
Breakfast: Zucker, Nescafe 3 in 1, Philadelphia Kräuter, Finn Crisp Multigrain Thin Chrispbread. Lunch: Mais, Eisbergsalat, Simply Good Joghurt Dressing. Dinner: Naturjoghurt, DM Bio Kokos Mandel Granola, Banane, Apfel. Snacks/Other: Pringles Original, DM Bio Apfelringe, Clever Latte Macchiato, Full Speed Energydrink, Kinder Country. more...
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2174 kcal
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Exercise:
Working - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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Gaining 0.5 kg a Week
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kitty kätzchen's Weight History
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